Oriental Savouries
Ready Made Meals
Home Delivered
Skip the meal prep with authentic Asian meals delivered.
✔ Prepared with care
✔ Full of flavour
✔ Affordable meals for busy families
✔ Frozen for your convenience
✔ Made by an experienced Asian chef
Meals Delivered to Your House
Our range of traditional, delicious Asian meals brings the authentic taste of the East straight to your table. Prepared with care and packed with flavour, our ready made meals eliminate the stress of meal prep entirely and make life easy — perfect for busy nights, quick lunches or sharing with family and friends.
Frozen and Hot Meals
We cook at a commercial kitchen to prepare our frozen meals, but can also deliver hot meals straight from the kitchen if ordered prior to the day.
Meet the Chef
Hi, I'm Helen
Helen brings over twenty years of experience in Asian restaurants. Having trained under a Chinese and Thai master chef, she blends traditional techniques with her own creative flair.A former restaurant owner and chef in Adelaide and now a licensed food manufacturer, she brings experience in Chinese, Thai, Vietnamese and Malaysian cuisines. Using a delicate balance of herbs and spices, each meal is crafted to bring out the authentic tastes of Asia.Now you can enjoy the authentic flavours of her meals at home, prepared with care for your convenience.
⭐⭐⭐⭐⭐
Delicious food and warm service!
The curries were tender and satisfying. Everything tasted freshly made. Highly recommend for anyone! 😋
Riley Zhou
⭐⭐⭐⭐⭐
Absolutely delicious food. Everything we’ve tried has been amazing.
Kienna
FROZEN MEALS
Entrees
Meals
All frozen meals are packed in premium 500ml food-grade containers that are freezer-safe, microwave-safe and suitable for hot foods.
Rice
Chinese Mooncakes
$12 (3 pcs)
🚚 We Deliver on Fridays
Our local delivery area is within approximately a 10 km radius of the Gympie town centre, covering the main local areas:North to Curra – East to Cedar Pocket – South to The Dawn – West to The Palms
🎪 Pick Up – Sunday Markets
Prefer to pick up your meals?
If you’re outside our local delivery area or would simply rather collect your order in person, you're welcome to pick up from our market stall. Just place your order below and we'll have it ready for the next scheduled Sunday market:Gympie Duck Pond Market (1st, 3rd & 5th Sundays)
Gympie Showground Market (2nd & 4th Sundays)
Yes, we can cook and deliver hot meals to your event.
Send us a text message or submit a catering enquiry and we will contact you.
Mobile: 0450 920 998
HOT MEALS
Entrees
Spring Rolls ........................................ $3 eachicken and mixed vegetable spring rolls, deep-fried and served with traditional sweet and sour sauce
Curry Puffs ........................................ $3 eacurry flavoured vegetables in puff pastry, deep-fried, served with sweet chilli sauce
Steamed Dim Sims ............................. $3 eapork dim sims with carrots, cabbage, soy sauce
Noodles
Singapore Noodles (Mild) .................... $10stir-fried curried chicken with egg, vermicelli noodles and vegetables
Shanghai Spaghetti ............................. $10a traditional family recipe with beef mince, egg and vegetables in a savoury tomato sauce
Drunken Noodles (Hot).......................... $10
Chicken / Beefstir-fried noodles with fish sauce, mixed vegetables, fresh chilli and basil
XO Noodles Chicken / Beef ................... $10stir-fried noodles with mixed vegetables in
our special homemade XO sauce
Goy See Mee Chicken Noodles ............. $10
(Egg Noodles)stir-fried egg noodles with chicken, bamboo shoots, mushrooms and vegetables in our traditional gravy sauce
Chef's Features
Traditional Chicken / Beef / Pork ........ $17
(Optional - With Hot Chilli)deep-fried tender pieces, then stir-fried with capsicum, carrots, onions and celery in our traditional family recipe sauceVegetarian Stir-Fry ............................... $17stir-fried mixed vegetables with seasoning sauce
Rice
Special Fried Rice ................................ $10fried rice with BBQ chicken, egg, corn, peas and carrots
Curry Fried Rice (Mild) ......................... $10fried rice with chicken, egg, corn, peas,
carrots and curry powder
Thai Fried Rice ..................................... $10fried rice with chicken, egg, tomatoes, onions
Specials
Lemon Chicken ..................................... $15deep-fried crumbed chicken breast with our homemade real lemon sauce
Honey Chicken ..................................... $15deep-fried lightly battered chicken breast, with honey sauce and sesame seeds
Sweet and Sour Pork ............................ $15deep-fried lightly battered pork, with red capsicum, pineapple and onions in traditional
Thai-style sweet and sour sauce
Meals
— Extra Portions (No Rice Included) —
Massaman Beef Curry ........................... $17beef with potatoes, carrots and onions cooked in our royal traditional cuisine curry paste and coconut milk
Yellow Chicken Curry (Medium) .......... $17chicken with potatoes, carrots and onions cooked in yellow curry paste and coconut milk
Red Chicken Curry (Hot) ........................ $17Thai special red curry paste cooked with chicken in coconut milk and mixed vegetables
Green Chicken Curry (Hot) .................... $17Thai green curry paste cooked with chicken in coconut milk and mixed vegetables
Panang Chicken Curry (Hot) .................. $17chicken pieces in our special dry curry,cooked from tasty panang curry paste and coconut milk, served on mixed vegetables
Soy Chicken ........................................... $17succulent chicken thigh pieces cooked in a rich, aromatic soy sauce with potatoes and carrots
Satay Chicken ........................................ $17
deep-fried crumbed chicken breast topped with traditional satay sauce
Slow Cooked Beef .................................. $17tender slow-cooked beef in traditional sauce, with potatoes and carrots
Beef in Black Bean Sauce ...................... $17stir-fried beef with mixed vegetables in black bean sauce
ORDER AHEAD FOR HOT MEALS
We cook at a commercial kitchen to prepare our frozen meals, but can also deliver hot meals straight from the kitchen if ordered prior to the day. At the moment, hot meals are available by special order—just send us a text or email with your selections.
Simply text or email your selections
Mobile: 0450 920 998
We'll confirm your order and delivery details
Payment by card or cash
Contact Info
Mobile: 0450 920 998
Please send an SMS and we'll reply as soon as possible
🎪 Visit us at the Gympie Sunday Markets
Singapore Noodles
Stir-fried curried chicken with egg, vermicelli noodles and vegetables
🚚 Order by 1 pm Wednesday for delivery on Friday
FREE Local Delivery on Orders of $50 or More
Flat $5 Delivery on Orders Under $50
Preparation Instructions
Heat from frozen. Place container in microwave with the lid on and heat for 3 mins, then carefully loosen food with a fork and heat for a further 3 mins or until hot throughout. Allow to sit for 2 mins before serving.
Ingredients & Allergens
Ingredients: noodles, chicken, onions, cabbage, carrots, egg, curry powder, coriander, turmeric, fennel, black pepper, cumin, chilli, ginger, fenugreek.
Contains: Egg
full nutritional information >
Serving Size & Suggestions
Serves 1
This is a complete meal that can be enjoyed on its own.
Storage
Keep frozen at -18°C. Once thawed, consume withing the day or immediately. Do NOT refreeze.
Perfect For
Authentic Asian frozen meals for quick lunches and effortless dinners. Simply heat and serve.
❤️ Prepared with care 🍴 Full of flavour❄️ Frozen for your convenience
Shanghai Spaghetti
A traditional family recipe with beef mince, onions, carrots, egg and spring onions in a savoury tomato sauce
🚚 Order by 1 pm Wednesday for delivery on Friday
FREE Local Delivery on Orders of $50 or More
Flat $5 Delivery on Orders Under $50
Preparation Instructions
Heat from frozen. Place container in microwave with the lid on and heat for 3 mins, then carefully loosen food with a fork and heat for a further 3 mins or until hot throughout. Allow to sit for 2 mins before serving.
Ingredients & Allergens
Ingredients: spaghetti, beef mince, carrots, onions, tomatoes, spring onions, egg, butter, tomato sauce, garlic, soy sauce, wheat flour, salt, sugar.
Contains: Egg, Soy, Wheat
full nutritional information >
Serving Size & Suggestions
Serves 1
This is a complete meal that can be enjoyed on its own.
Perfect For
Authentic Asian frozen meals for quick lunches and effortless dinners. Simply heat and serve.
❤️ Prepared with care 🍴 Full of flavour❄️ Frozen for your convenience
Steamed Dim Sims
Pork dim sims with carrots and cabbage.
🚚 Order by 1 pm Wednesday for delivery on Friday
FREE Local Delivery on Orders of $50 or More
Flat $5 Delivery on Orders Under $50
Preparation Instructions
Microwave
Heat from frozen. Place container in microwave. Drizzle water over frozen dim sims, ensuring some collects in the bottom. Cover with lid. Heat for 5 mins or until hot throughout. Drain and serve.Steam
Place frozen dim sims into steamer for 8 mins or until hot. Serve.
Ingredients & Allergens
Ingredients: pork mince, carrots, cabbage, wheat flour, tapioca starch, soy sauce, garlic, cornflour, pepper, salt.
Contains: Wheat, Soy
full nutritional information >
Serving Size & Suggestions
6 dim sims per pack
Wonderful served with our soy sauce provided.
Perfect For
Authentic Asian frozen meals for quick lunches and effortless dinners. Simply heat and serve.
❤️ Prepared with care 🍴 Full of flavour❄️ Frozen for your convenience
Pork Dumplings
Pork dumplings with carrots and cabbage.
🚚 Order by 1 pm Wednesday for delivery on Friday
FREE Local Delivery on Orders of $50 or More
Flat $5 Delivery on Orders Under $50
Preparation Instructions
Pan Fry
Oil the base of the dumplings. Heat a little oil in a pan, then once the oil is hot add the frozen dumplings. Pour in a cup of water and cover with a lid. Cook until the water has evaporated and the dumplings are golden brown and crisp on the bottom.
Ingredients & Allergens
Ingredients: pork mince, carrots, cabbage, wheat flour, tapioca starch, soy sauce, garlic, cornflour, pepper, salt.
Contains: Wheat, Soy
full nutritional information >
Serving Size & Suggestions
6 dim sims per pack
Wonderful served with our soy sauce provided.
Perfect For
Authentic Asian frozen meals for quick lunches and effortless dinners. Simply heat and serve.
❤️ Prepared with care 🍴 Full of flavour❄️ Frozen for your convenience
Curry Puffs
Curry flavoured vegetables wrapped in puff pastry.AIR FRYER & OVEN ONLY
🚚 Order by 1 pm Wednesday for delivery on Friday
FREE Local Delivery on Orders of $50 or More
Flat $5 Delivery on Orders Under $50
Preparation Instructions
Air Fryer
Cook from frozen. Remove curry puffs from the container and lightly spray or brush them with oil. Air-fry at 180 °C for 18 minutes or until golden and hot throughout.
Oven
Cook in preheated oven at 180 °C until golden and hot throughout.
Ingredients & Allergens
Ingredients: potato, onions, carrots, corn, peas, puff pastry, wheat flour, vegetable margarine, garlic, oyster sauce, vegetable oil, cornflour, salt.
Contains: Wheat, Mollusc
full nutritional information >
Serving Size & Suggestions
6 curry puffs per pack
Wonderful served with the sweet chilli sauce provided.
Perfect For
Authentic Asian frozen meals for quick lunches and effortless dinners. Simply heat and serve.
❤️ Prepared with care 🍴 Full of flavour❄️ Frozen for your convenience
Special Fried Rice
Fried rice with BBQ chicken, egg, corn, peas and carrots.
🚚 Order by 1 pm Wednesday for delivery on Friday
FREE Local Delivery on Orders of $50 or More
Flat $5 Delivery on Orders Under $50
Preparation Instructions
Heat from frozen. Place container in microwave with the lid on and heat for 3 mins, then carefully loosen food with a fork and heat for a further 3 mins or until hot throughout. Allow to sit for 2 mins before serving.
Ingredients & Allergens
Ingredients: carrots, peas, corn, chicken, egg, soy sauce, wheat flour, pepper, salt, rice
Contains: Egg, Soy, Wheat
full nutritional information >
Serving Size & Suggestions
Serves 1
Best served on its own or as a side accompaniment to other main dishes.
Perfect For
Authentic Asian frozen meals for quick lunches and effortless dinners. Simply heat and serve.
❤️ Prepared with care 🍴 Full of flavour❄️ Frozen for your convenience
Thai Fried Rice
Fried rice with chicken, egg, tomatoes and onions.
🚚 Order by 1 pm Wednesday for delivery on Friday
FREE Local Delivery on Orders of $50 or More
Flat $5 Delivery on Orders Under $50
Preparation Instructions
Heat from frozen. Place container in microwave with the lid on and heat for 3 mins, then carefully loosen food with a fork and heat for a further 3 mins or until hot throughout. Allow to sit for 2 mins before serving.
Ingredients & Allergens
Ingredients: onions, tomato, chicken, egg, soy sauce, tomato sauce, wheat flour, pepper, cornflour, sugar, salt, rice
Contains: Egg, Soy, Wheat
full nutritional information >
Serving Size & Suggestions
Serves 1
Best served on its own or as a side accompaniment to other main dishes.
Perfect For
Authentic Asian frozen meals for quick lunches and effortless dinners. Simply heat and serve.
❤️ Prepared with care 🍴 Full of flavour❄️ Frozen for your convenience
Curry Fried Rice
Fried rice with chicken, egg, carrots, corn, peas and curry.
🚚 Order by 1 pm Wednesday for delivery on Friday
FREE Local Delivery on Orders of $50 or More
Flat $5 Delivery on Orders Under $50
Preparation Instructions
Heat from frozen. Place container in microwave with the lid on and heat for 3 mins, then carefully loosen food with a fork and heat for a further 3 mins or until hot throughout. Allow to sit for 2 mins before serving.
Ingredients & Allergens
Ingredients: onions, tomato, chicken, egg, soy sauce, wheat flour, pepper, cornflour,, pepper, curry powder, salt, rice
Contains: Egg, Soy, Wheat
full nutritional information >
Serving Size & Suggestions
Serves 1
Best served on its own or as a side accompaniment to other main dishes.
Perfect For
Authentic Asian frozen meals for quick lunches and effortless dinners. Simply heat and serve.
❤️ Prepared with care 🍴 Full of flavour❄️ Frozen for your convenience
Yellow Chicken Curry & Rice
Yellow curry with chicken, potatoes, carrots, onions and rice.
🚚 Order by 1 pm Wednesday for delivery on Friday
FREE Local Delivery on Orders of $50 or More
Flat $5 Delivery on Orders Under $50
Preparation Instructions
Heat from frozen. Place container in microwave with the lid on and heat for 4 mins, then carefully loosen food with a fork and heat for a further 4 mins or until hot throughout. Allow to sit for 2 mins before serving.
Ingredients & Allergens
Ingredients: potato, onions, carrots, chicken, yellow curry paste, coconut cream, vegetable oil, fish sauce, palm sugar, cornflour, salt, rice
Contains: Fish
full nutritional information >
Serving Size & Suggestions
Serves 1
This is a complete meal that can be enjoyed on its own.
Perfect For
Authentic Asian frozen meals for quick lunches and effortless dinners. Simply heat and serve.
❤️ Prepared with care 🍴 Full of flavour❄️ Frozen for your convenience
Massaman Beef Curry & Rice
Massaman curry with beef, potatoes, carrots, onions and rice
MARKET SPECIAL
A customer favourite at our Sunday markets
🚚 Order by 1 pm Wednesday for delivery on Friday
FREE Local Delivery on Orders of $50 or More
Flat $5 Delivery on Orders Under $50
Preparation Instructions
Heat from frozen. Place container in microwave with the lid on and heat for 4 mins, then carefully loosen food with a fork and heat for a further 4 mins or until hot throughout. Allow to sit for 2 mins before serving.
Ingredients & Allergens
Ingredients: potato, onions, carrots, beef, Massaman curry paste, coconut cream, vegetable oil, fish sauce, palm sugar, cornflour, tamarind, salt, rice
Contains: Fish
full nutritional information >
Serving Size & Suggestions
Serves 1
This is a complete meal that can be enjoyed on its own.
Perfect For
Authentic Asian frozen meals for quick lunches and effortless dinners. Simply heat and serve.
❤️ Prepared with care 🍴 Full of flavour❄️ Frozen for your convenience
Stir-Fried Chicken Satay & Rice
Tender marinated chicken breast stir-fried with carrots and onions, topped with satay sauce. Pack includes steamed rice.
🚚 Order by 1 pm Wednesday for delivery on Friday
FREE Local Delivery on Orders of $50 or More
Flat $5 Delivery on Orders Under $50
Preparation Instructions
Heat from frozen. Place container in microwave with the lid on and heat for 4 mins, then carefully loosen food with a fork and heat for a further 4 mins or until hot throughout. Allow to sit for 2 mins before serving.
Ingredients & Allergens
Ingredients: carrots, onions, chicken, lemongrass, garlic, soy sauce, peanuts, chilli, shallots, galangal, shrimp paste, vegetable oil, sugar, salt, rice
Contains: Soy, Peanuts, Crustacean
full nutritional information >
Serving Size & Suggestions
Serves 1
This is a complete meal that can be enjoyed on its own.
Perfect For
Authentic Asian frozen meals for quick lunches and effortless dinners. Simply heat and serve.
❤️ Prepared with care 🍴 Full of flavour❄️ Frozen for your convenience
Slow-Cooked Beef
& Rice
Tender slow-cooked beef in a traditional sauce, with potato, carrots and rice
🚚 Order by 1 pm Wednesday for delivery on Friday
FREE Local Delivery on Orders of $50 or More
Flat $5 Delivery on Orders Under $50
Preparation Instructions
Heat from frozen. Place container in microwave with the lid on and heat for 4 mins, then carefully loosen food with a fork and heat for a further 4 mins or until hot throughout. Allow to sit for 2 mins before serving.
Ingredients & Allergens
Ingredients: carrots, onions, beef, soy sauce, wheat flour, garlic, cocoa, star anise, galangal, chilli, coriander, cinnamon, pepper, sugar, salt, rice
Contains: Soy, Wheat
full nutritional information >
Serving Size & Suggestions
Serves 1
This is a complete meal that can be enjoyed on its own.
Perfect For
Authentic Asian frozen meals for quick lunches and effortless dinners. Simply heat and serve.
❤️ Prepared with care 🍴 Full of flavour❄️ Frozen for your convenience
ORDER FORM FOR PICKUP FROM MARKET STALL
Place order by 6 pm Friday – for pick up at the next scheduled Sunday market:Gympie Duck Pond Market (1st, 3rd & 5th Sundays)
Gympie Showground Market (2nd & 4th Sundays)
– label for display only –
We use premium food-grade containers that are freezer-safe, microwave-safe and suitable for hot foods.
SINGAPORE NOODLES
INGREDIENTS
Noodles (45%) (Cooked Noodles, Water), Vegetables (32%) (Onion, Cabbage, Carrots), Cooked Chicken (15%, Egg (11%), Curry Powder (1%) (Coriander, Turmeric, Fennel, Black Pepper, Cumin, Chilli, Ginger, Fenugreek, Salt), Vegetable Oil, Salt, Sugar
CONTAINS: EGG
May contain Soy, Milk, Sesame, Crustacean, Fish, Nuts, Peanuts, Mollusc, Wheat, Gluten
NUTRITIONAL INFORMATION
SERVING PER PACK: 1 SERVING SIZE: 330g
| AVG. QUANTITY: | PER SERVE | PER 100g |
|---|---|---|
| Energy | 1823 kJ | 523 kJ |
| Protein | 21.8 g | 5.6 g |
| Fat, Total | 5.7 g | 1.6 g |
| - Saturated | 1.7 g | 0.4 g |
| Carbohydrate | 70.6 g | 21.8 g |
| - Sugars | 3.9 g | 1.5 g |
| Sodium | 124 mg | 35 mg |
SHANGHAI SPAGHETTI
INGREDIENTS
Spaghetti (41%) (Cooked Spaghetti, Water), Beef Mince (12%), Vegetables (23%) (Carrot, Onion, Tomato, Spring Onion), Egg (10%), Butter (3.5%), Tomato Sauce (1%), Garlic, Soy Sauce (0.3%) (Soybeans (17.5%), Salt, Sugar, Wheat Flour, Water), Garlic, Salt, Sugar Vegetable Oil, Salt, Sugar
CONTAINS: EGG, WHEAT, SOY
May contain Milk, Sesame, Crustacean, Fish, Nuts, Peanuts, Mollusc, Gluten
NUTRITIONAL INFORMATION
SERVING PER PACK: 1 SERVING SIZE: 420g
| AVG. QUANTITY: | PER SERVE | PER 100g |
|---|---|---|
| Energy | 4318 kJ | 1028 kJ |
| Protein | 41.2 g | 9.8 g |
| Fat, Total | 31.9 g | 7.6 g |
| - Saturated | 15.4 g | 3.7 g |
| Carbohydrate | 138.4 g | 33 g |
| - Sugars | 16.2 g | 3.9 g |
| Sodium | 661 mg | 157 mg |
STEAMED DIM SIMS
INGREDIENTS
Pork Mince (39%), Vegetables (31%) (Cabbage, Carrots), Wonton Wrapper (26%) (Wheat Flour, Tapioca Starch, Water, Salt, Preservative (202), Colour (110, 102), Flour Treatment (300)), Soy Sauce (1.5%) (Soybeans (17.5%), Salt, Sugar, Wheat Flour, Water), Garlic, Salt, Sugar, Water, Baking Powder, Pepper, Cornflour
CONTAINS: WHEAT, SOY
May contain Milk, Sesame, Crustacean, Fish, Nuts, Peanuts, Mollusc, Gluten
NUTRITIONAL INFORMATION
SERVING PER PACK: 1 SERVING SIZE: 230g
| AVG. QUANTITY: | PER SERVE | PER 100g |
|---|---|---|
| Energy | 1710 kJ | 743 kJ |
| Protein | 23 g | 10 g |
| Fat, Total | 16.5 g | 7.2 g |
| - Saturated | 5.9 g | 2.5 g |
| Carbohydrate | 39.4 g | 17.1 g |
| - Sugars | 8.5 g | 3.7 g |
| Sodium | 600 mg | 261 mg |
PORK DUMPLINGS
INGREDIENTS
Vegetables (47%) (Potato, Onion, Carrots), Corn, Peas), Puff Pastry (39%) (Wheat Flour, Vegetable Margarine (Palm Oil, Water, Salt, Emulsifier (471), Antioxidant (307b), Acidity Regulator (300)), Garlic, Oyster Sauce (2%), Vegetable Oil, Cornflour, Salt
CONTAINS: WHEAT, SOY, MOLLUSC
May contain Milk, Sesame, Crustacean, Fish, Nuts, Peanuts, Gluten
NUTRITIONAL INFORMATION
SERVING PER PACK: 1 SERVING SIZE: 210g
| AVG. QUANTITY: | PER SERVE | PER 100g |
|---|---|---|
| Energy | 1729 kJ | 823 kJ |
| Protein | 7.5 g | 3.5 g |
| Fat, Total | 19.6 g | 9.3 g |
| - Saturated | 8.1 g | 3.9 g |
| Carbohydrate | 49.9 g | 23.8 g |
| - Sugars | 4.6 g | 2.2 g |
| Sodium | 555 mg | 264 mg |
CURRY PUFFS
INGREDIENTS
Vegetables (47%) (Potato, Onion, Carrots), Corn, Peas), Puff Pastry (39%) (Wheat Flour, Vegetable Margarine (Palm Oil, Water, Salt, Emulsifier (471), Antioxidant (307b), Acidity Regulator (300)), Garlic, Oyster Sauce (2%), Vegetable Oil, Cornflour, Salt
CONTAINS: WHEAT, SOY, MOLLUSC
May contain Milk, Sesame, Crustacean, Fish, Nuts, Peanuts, Gluten
NUTRITIONAL INFORMATION
SERVING PER PACK: 1 SERVING SIZE: 210g
| AVG. QUANTITY: | PER SERVE | PER 100g |
|---|---|---|
| Energy | 1729 kJ | 823 kJ |
| Protein | 7.5 g | 3.5 g |
| Fat, Total | 19.6 g | 9.3 g |
| - Saturated | 8.1 g | 3.9 g |
| Carbohydrate | 49.9 g | 23.8 g |
| - Sugars | 4.6 g | 2.2 g |
| Sodium | 555 mg | 264 mg |
SPECIAL FRIED RICE
INGREDIENTS
Rice (68%) (Fried Steamed Rice), Vegetables (11%) (Peas, Carrots, Corn), Chicken (10%), Egg (8%), Soy Sauce (1.2%) (Soybeans (17.5%), Salt, Sugar, Wheat Flour, Water) Salt, Pepper
CONTAINS: EGG, SOY, WHEAT
May contain Milk, Sesame, Crustacean, Fish, Mollusc, Nuts, Peanuts, Gluten
NUTRITIONAL INFORMATION
SERVING PER PACK: 1 SERVING SIZE: 380g
| AVG. QUANTITY: | PER SERVE | PER 100g |
|---|---|---|
| Energy | 4463 kJ | 1175 kJ |
| Protein | 33.6 g | 8.9 g |
| Fat, Total | 7.4 g | 1.9 g |
| - Saturated | 3.6 g | 1 g |
| Carbohydrate | 214 g | 56.1 g |
| - Sugars | 15 g | 4 g |
| Sodium | 765 mg | 201 mg |
THAI FRIED RICE
INGREDIENTS
Rice (68%) (Fried Steamed Rice), Vegetables (11%) (Peas, Carrots, Corn), Chicken (10%), Egg (8%), Soy Sauce (1.2%) (Soybeans (17.5%), Salt, Sugar, Wheat Flour, Water) Salt, Pepper
CONTAINS: EGG, SOY, WHEAT
May contain Milk, Sesame, Crustacean, Fish, Mollusc, Nuts, Peanuts, Gluten
NUTRITIONAL INFORMATION
SERVING PER PACK: 1 SERVING SIZE: 380g
| AVG. QUANTITY: | PER SERVE | PER 100g |
|---|---|---|
| Energy | 4463 kJ | 1175 kJ |
| Protein | 33.6 g | 8.9 g |
| Fat, Total | 7.4 g | 1.9 g |
| - Saturated | 3.6 g | 1 g |
| Carbohydrate | 214 g | 56.1 g |
| - Sugars | 15 g | 4 g |
| Sodium | 765 mg | 201 mg |
CURRY FRIED RICE
INGREDIENTS
Rice (68%) (Fried Steamed Rice), Vegetables (11%) (Peas, Carrots, Corn), Chicken (10%), Egg (8%), Curry Powder (1%) (Coriander, Turmeric, Fennel, Salt, Black Pepper, Cumin, Chilli, Ginger, Fenugreek), Pepper
CONTAINS: EGG
May contain Milk, Sesame, Soy, Crustacean, Fish, Mollusc, Nuts, Peanuts, Wheat, Gluten
NUTRITIONAL INFORMATION
SERVING PER PACK: 1 SERVING SIZE: 380g
| AVG. QUANTITY: | PER SERVE | PER 100g |
|---|---|---|
| Energy | 4501 kJ | 1185 kJ |
| Protein | 36.4 g | 9.6 g |
| Fat, Total | 8.3 g | 2.2 g |
| - Saturated | 4.3 g | 1.1 g |
| Carbohydrate | 212 g | 55.8 g |
| - Sugars | 5.5 g | 1.4 g |
| Sodium | 948 mg | 250 mg |
YELLOW CHICKEN CURRY & RICE
INGREDIENTS
Yellow Chicken Curry (74%) [Vegetables (39%) (Potatoes, Carrots, Onion), Cooked Marinated Chicken (22%) (Chicken, Water), Yellow Curry Paste (Garlic, Lemongrass, Salt, Shallot, Galangal, Dried Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Coconut Cream (Water, Coconut Extract, Stabilizer (466), Emulsifier (435)), Vegetable Oil, Fish Sauce, Palm Sugar, Cornflour], Cooked Rice (26% (Rice, Water)
CONTAINS: FISH
May contain Milk, Sesame, Soy, Egg, Crustacean, Mollusc, Nuts, Peanuts, Wheat, Gluten
NUTRITIONAL INFORMATION
SERVING PER PACK: 1 SERVING SIZE: 450g
| AVG. QUANTITY: | PER SERVE | PER 100g |
|---|---|---|
| Energy | 4067 kJ | 813 kJ |
| Protein | 30.5 g | 6.1 g |
| Fat, Total | 33.7 g | 6.7 g |
| - Saturated | 21.1 g | 4.2 g |
| Carbohydrate | 128.1 g | 25.6 g |
| - Sugars | 14.5 g | 2.9 g |
| Sodium | 1475 mg | 295 mg |
MASSAMAN BEEF CURRY & RICE
INGREDIENTS
Massaman Beef Curry (74%) [Vegetables (41%) (Potatoes, Carrots, Onion), Cooked Beef (20%), Massaman Curry Paste (Garlic, Lemongrass, Salt, Shallot, Galangal, Dried Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Shrimp (Crustacean), Cumin, Cinnamon, Cardamom, Turmeric, Nutmeg), Coconut Cream (Water, Coconut Extract, Stabilizer (466), Emulsifier (435)), Vegetable Oil, Fish Sauce, Palm Sugar, Cornflour, Tamarind], Cooked Rice (26% (Rice, Water)
CONTAINS: FISH, CRUSTACEAN
May contain Milk, Sesame, Soy, Egg, Mollusc, Nuts, Peanuts, Wheat, Gluten
NUTRITIONAL INFORMATION
SERVING PER PACK: 1 SERVING SIZE: 450g
| AVG. QUANTITY: | PER SERVE | PER 100g |
|---|---|---|
| Energy | 4635 kJ | 927 kJ |
| Protein | 31.9 g | 6.4 g |
| Fat, Total | 43.9 g | 8.8 g |
| - Saturated | 24.3 g | 4.9 g |
| Carbohydrate | 138.3 g | 27.7 g |
| - Sugars | 15.8 g | 3.2 g |
| Sodium | 1434 mg | 287 mg |
STIR-FRIED CHICKEN SATAY & RICE
INGREDIENTS
Vegetables (27%) (Onion, Carrots), Steamed Rice (27%) (Medium Grain White Rice), Cooked Marinated Chicken (23%) (Chicken Breast, Water), Satay Sauce (19%) (Crushed Roasted Peanuts, Peanut Butter (Peanuts (90%), Sugar, Salt, Hydrogenated Soy Oil, Emulsifier (471)), Lemongrass, Garlic, Chilli, Shallot, Galangal, Shrimp Paste (Shrimp (Crustacean) Salt), Coriander, Cumin, Keffir Lime, Cardamom, Pepper, Cinnamon, Nutmeg, Mungbean, Onion, Cocomut Cream), Vegetable Oil, Soy Sauce (1%)
CONTAINS: PEANUTS, SOY, CRUSTACEAN
May contain Milk, Sesame, Egg, Mollusc, Fish, Nuts, Wheat, Gluten
NUTRITIONAL INFORMATION
SERVING PER PACK: 1 SERVING SIZE: 450g
| AVG. QUANTITY: | PER SERVE | PER 100g |
|---|---|---|
| Energy | 3893 kJ | 865 kJ |
| Protein | 45.8 g | 10.1 g |
| Fat, Total | 29 g | 6.5 g |
| - Saturated | 8.3 g | 1.9 g |
| Carbohydrate | 121.2 g | 26.9 g |
| - Sugars | 13.1 g | 2.9 g |
| Sodium | 1041 mg | 232 mg |
SLOW-COOKED BEEF & RICE
INGREDIENTS
Vegetables (39%) (Potato, Carrots), Steamed Rice (34%) (Rice, Water), Cooked Beef (18%), Soy Sauce (2.5%) (Soybean, Wheat Flour, Salt, Sugar, Water) Dark Soy Sauce (0.5%) (Soybean, Wheat Flour, Water, Salt, Sugar, Extract of Mushroom), Water, Garlic, Cocoa, Star Anise, Salt, Galangal, Dry Chilli, Coriander, Sugar, Cinnamon, Pepper
CONTAINS: SOY, WHEAT
May contain Milk, Sesame, Egg, Crustacean, Mollusc, Fish, Peanuts, Nuts, Gluten
NUTRITIONAL INFORMATION
SERVING PER PACK: 1 SERVING SIZE: 420g
| AVG. QUANTITY: | PER SERVE | PER 100g |
|---|---|---|
| Energy | 3784 kJ | 901 kJ |
| Protein | 32.9 g | 7.8 g |
| Fat, Total | 19 g | 4.5 g |
| - Saturated | 7.6 g | 1.8 g |
| Carbohydrate | 148.9 g | 35.5 g |
| - Sugars | 11.4 g | 2.7 g |
| Sodium | 1287 mg | 306 mg |